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Publicado: Vie Oct 11, 2019 3:59 am Responder citando
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Strength Training Gets Rid of Belly Fat Health Articles | October 19 Air Max Classic BW CZ , 2009 handles ...the spare tire...a beer gut... potbelly, call it what you will - you are not alone. Although the number of overweight people has increased dramatically worldwide in recent years, thi... handles ...the spare tire...a beer gut... potbelly, call it what you will - you are not alone. Although the number of overweight people has increased dramatically worldwide in recent years, this is one case where following the crowd is not the best idea because extra weight especially if it is stored around the belly can be downright risky.

While being overweight can have negative effects on your health Air Max Axis CZ , gaining weight around the abdomen does more harm than simply making your waistband too tight. Health risks such as developing diabetes, heart disease, various forms of cancer and other degenerative diseases increases.

Many people put on more belly fat as they get older starting to notice their increasing waistline in their 30's and 40's and gradually putting on more kilos as the years go by. For many, the eating and exercise habits that kept them slim in their youth are just not enough to keep the weight off as they get older. Add to this the fact that we tend to become less active and more sedentary as the years go by, and you can see why the flab starts to gather around your waist.

Many people assume that as they get older their "middle-age spread" is due to the fact that their metabolism has slowed down. If you think you have put on excess body fat for this reason you may be only half right. It could well be you who has slowed down.

The major cause of your metabolism meltdown is muscle loss. Your metabolism is the rate your body burns fuel - energy - or calories your body uses. It is how fast your motor runs! One of the main factors that determine this daily calorie burn is the amount of muscle tissue you have. We used to think that aging was the cause of muscle loss but we now know that is living a sedentary or inactive lifestyle that is the culprit with an adult losing between 300-500 grams per year of precious muscle tissue.

Both our physical appearance and our physical performance can be improved by muscle gain or hampered by muscle loss. Much of the loss of muscle tissue as we age is preventable Air Max 98 CZ , and fortunately, it is possible to recover much of the muscle that has been lost. A proper exercise program is the solution to this problem with strength training being the key component

Only a regular strength training program can maintain (or increase) muscle tissue to shrink a spreading waist. The more muscle tissue you have, the more calories you use round the clock and the more efficient and effective your metabolism. That not only helps you lose excess body fat, it helps you keep the weight off.

The muscle tissue you will gain will not only speed up your sluggish metabolism, it looks better - it's firmer Air Max 95 CZ , smoother, and more compact than saggy, flabby fat tissue giving you a much more youthful appearance.

Aerobic exercise (walking, cycling, jogging etc) even though it's extremely beneficial for the cardiovascular (heart lung) system does not prevent the wasting away of muscle tissue from disuse.

Stop exercising again and your body will turn to flab Air Max 360 CZ , your energy levels will drop, your muscle tissue will shrink away along with your ability to burn calories, and your overall sense of wellbeing will drain away. It all comes down to this - your metabolism won't slow down if you don't. Article Tags: Strength Training, Muscle Loss, Muscle Tissue

It may seem a bit old-fashioned in today's futuristic dating world Air Max 2019 CZ , but you can meet women in person for the first time and ask them out. Although I would never knock online dating, which has served me well over the years, there is just something that must be said about meeting women at parties.

Sometimes you find someone online and on paper you are a perfect match, but when you meet in person there just isn't a bit of chemistry. That spark is missing, but until you come face-to-face Air Max 2018 CZ , you would never know.

That is one reason I think meeting women at parties can be so successful. When you see each other in person, you have a chance to examine each other physically, watch each other's personalities and see if there is a spark there.

Yes, it's true that all this can be determined at a bar, but there is a reason why meeting women at parties is better than meeting them at bars or clubs.

Besides the impersonal atmosphere of a bar or club Air Max 200 CZ , they are often too noisy to have a decent conversation in. In addition, bars and clubs are typically known as pick up locations and women are wary - and probably weary - of anyone who is going to come up to them in such an environment.

Thirdly, a lot of times women are not out at bars looking for a boyfriend. Therefore, if you are looking to meet women that you want to date more than once, often bars and clubs are not the best places to find someone.

The other great thing about meeting women at parties is that there is a better chance of having something in common with her than meeting her at a bar. How's that? You ask. Because often if you are at the same party Air Max 1 CZ , there is a mutual acquaintance involved. Even if the host or hostess is not a mutual friend, usually the people who have something in common hang out together. Therefore, you have upped the odds of being compatible.

Another benefit of meeting women at parties is because this is a fun atmosphere where people are most likely relaxed and responsive. A party environment is one where conversation flows naturally and people are out to have a good time. People are also prepared to attend a party and meet new peop. Wholesale Jerseys Wholesale NFL Jerseys Wholesale Hockey Jerseys Wholesale Jerseys Free Shipping Cheap NBA Jerseys Cheap Nike Shoes Mens Wholesale Jordan Shoes 2018 Wholesale Air Max White Wholesale Vapormax 2018 Wholesale Nike TN Shoes
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